Posts Tagged: Behavior

Week 1 Review

Now that Week 1 of Q1  of my life pivot is complete, I am keeping myself honest by checking in here. As expected in week one of anything, I’m not exactly where I want to be yet. I did accomplish more than I have been accomplishing on a weekly basis, which is good, but not… Read more »

Don’t Turn the Other Cheek

Growing up I was always taught that when someone treats you poorly that you have to be the better person. It’s also what most religions seem to teach. I’ve never bought into that. Not even as a child. I always believed that actions should have consequences. Maybe it’s because, when I was a little kid,… Read more »

Quantifying Yourself

If you haven’t heard of the quantified self, it’s a movement to gather as much data as possible about one’s life using technology.  That data is then analyzed to provide your with the information you need to improve yourself and your life. That could include everything from exercises performed, food eaten, hydration, sweat volume, heart… Read more »

Changing Habits

I was recently turned on to Epipheo.TV by Lifehacker. They linked to a video on the site called, “The Power of Habit.”  It gave some insight into how habits are formed and a way to think about modifying your behavior by pairing rewards with certain cues to trigger a new desired behavior. Go check out… Read more »